Make sure this fitsby entering your model number. [Strengthen Your Grip]: Increase strength and stamina at home with the Get Out! Blue and White Bouldering Trainer Hangboard Rock Climbing Doorway Finger Hanging Board with Hand Grip; Climbing training board simulates various holds to tone your upper body by targeting contact finger strength, forearm grip strength, and body tension core strength [Exercise Anywhere]: Use finger hangboard for climbing training in your garage, on top of a doorway, or on wall studs; 16 pockets with different depths and widths (1, 2, 3, 4 fingers, hand – tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever [Simulates Real Rock Texture]: Crafted from the same sturdy and dense material as most indoor hand and footholds found in most indoor gym rock walls; Ergonomic climber holds are textured for better grip and taper outward and downward to reduce risk of injuries; Chalk recommended for an easier grip, not included [Tapered Design]: Blue and white bouldering hangboard tapers from top to bottom from 2 inches to 1.5 inch (5.1cm to 3.8cm) for better forearm clearance; Rock climbing fingerboard measures 22.5 inches (57.2cm) at its widest and 9 inches (22.9cm) at its highest; Weighs approximately 8.8 pounds (4kg) [Easy to Install]: Mounting hardware screws and installation instructions included with rock climbing hangboard for doorway; If installing on wall without studs, we recommend using a plywood backer board (not included) to mount the rock climbing fingerboard pull up trainer 0 FALSE 0
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